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Growth vs. Fixed Mindset - Journal Prompts

If you currently do not have a journal practice, I highly recommend that you begin one. Even if it’s just once per week on a Sunday evening. It will get you started. Putting your voice and your inner dialogue out into the world in writing (or voice memo, or in your computer or tablet or phone notes, etc) helps you to begin to identify your self-talk. It will help you to notice your patterns of speaking to yourself. Start a conversation with yourself!

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