I am in a crazy, busy, stressful season right now that feels like it came on like a freight train! My impulse to control every detail has...

I have to admit I avoided this book for awhile. It has a cult-like following and I wasn't sure I wanted to jump on that bandwagon. First...

Today is May 1. It’s college decision day across the country. It’s the day that high school seniors have to declare their home for the...

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”   ~ Joseph Campbell I came across...

Words are tricky little things. One moment, they’re clear as day. The next, they’ve shapeshifted into something totally...

You’ve almost made it through junior year—congrats! That’s no small feat. But before you shift into full summer mode, there’s something...

So I've been playing with the language surrounding the new name of your membership space:  Draft Lab . I love it! It is a place for you...

When my son entered kindergarten, I received a folder that said, ‘Welcome Class of 2025.’ There may have even been a sign. I remember...

We have probably all made New Year’s Resolutions. Spent a dizzy New Year’s Eve surrounded by our friends and family, swept up in the...

The top of the Self-Care pyramid holds Investment self-care. This is more targeted activities meant to “invest” in your future. Where...

This month we will focus on finishing out the year with some reflection on where we are. We will do this by spending each week on one of...

This month we are diving into a recent book I discovered (thanks to my own coach), The Obstacle is the Way: The Ancient Art of Turning...

I have saved my favorite ones for last. I chose these two techniques alternatively depending upon how distracted my mind is in the...

Meditation can feel a bit intimidating when you first start. It feels weird. Unnatural. Uncomfortable. You might feel silly. And all of...

We’ve all heard the advice, “try deep breathing” or “take a breath.” Maybe you’ve tried and “failed” at it, claiming it doesn’t help you....

The Art of Being Present

Feeling Overwhelmed by the Future?

I read a book a few months back that really stuck with me. Essentialism  by Greg McKeown has really formed the way I try to shape my day....

We all have a lot on our plates! Our lives are SO full that we often struggle to get everything done that we want or need to get done....

Welcome to what “they” call the dog days of summer! I don’t know about you, but my life always feels a bit looser in the summer. School...

This week concludes our study of Gretchen Rubin’s book, The Four Tendencies. We are closing out with a closer look at both the Questioner...

This week we are diving into The Obliger. The Obliger readily meets external expectations, but resists and struggles with internal...

Hopefully you have taken the Four Tendencies Quiz, but if you haven’t done it yet, here  it is again for your convenience. As we dive...