I say it all the time that I aim to have that "perfect" morning routine. I want to wake up every day and read my morning quote, journal,...

“I had this crazy dream last night…” When my husband is stressed or going through a transition, he has what he calls “crazy” dreams. My...

“She really didn’t have to study hard in high school” “He graduated high school at the top of his class” “School has always come easily...

For as long as you can remember, your child has wanted to be a nurse (or a veterinarian, or an aerospace engineer, or a teacher, or a...

I personally wake in a fog most mornings. I have tried (and failed) many times to be productive early. I have tried (and failed) to...

Ever catch yourself spiraling into negative thinking? I want to talk this week about Optimism. And no, this isn’t about pretending...

I don't know about you, but I hit a metaphorical wall around 3pm most days. I've been pondering why that is and what I can do to combat...

When I think about some of my favorite things to do in life, I land on socializing around food. It’s the small gatherings of friends and...

I see it all the time. That student who doesn’t want to even consider other colleges. Yeah, they know they “should” have some safety...

I have recently begun a gratitude practice. In my life (and in my work) I often focus forward. I focus on where I want to go and what I...

It's hard to believe it, but we are halfway through May on our way to June. Even thought it is quickly approaching, we haven't hit the...

I am in a crazy, busy, stressful season right now that feels like it came on like a freight train! My impulse to control every detail has...

I have to admit I avoided this book for awhile. It has a cult-like following and I wasn't sure I wanted to jump on that bandwagon. First...

Today is May 1. It’s college decision day across the country. It’s the day that high school seniors have to declare their home for the...

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”   ~ Joseph Campbell I came across...

Words are tricky little things. One moment, they’re clear as day. The next, they’ve shapeshifted into something totally...

You’ve almost made it through junior year—congrats! That’s no small feat. But before you shift into full summer mode, there’s something...

So I've been playing with the language surrounding the new name of your membership space:  Draft Lab . I love it! It is a place for you...

When my son entered kindergarten, I received a folder that said, ‘Welcome Class of 2025.’ There may have even been a sign. I remember...

We have probably all made New Year’s Resolutions. Spent a dizzy New Year’s Eve surrounded by our friends and family, swept up in the...

The top of the Self-Care pyramid holds Investment self-care. This is more targeted activities meant to “invest” in your future. Where...

This month we will focus on finishing out the year with some reflection on where we are. We will do this by spending each week on one of...

This month we are diving into a recent book I discovered (thanks to my own coach), The Obstacle is the Way: The Ancient Art of Turning...