When my son entered kindergarten, I received a folder that said, ‘Welcome Class of 2025.’ There may have even been a sign. I remember...

We have probably all made New Year’s Resolutions. Spent a dizzy New Year’s Eve surrounded by our friends and family, swept up in the...

The top of the Self-Care pyramid holds Investment self-care. This is more targeted activities meant to “invest” in your future. Where...

This month we will focus on finishing out the year with some reflection on where we are. We will do this by spending each week on one of...

This month we are diving into a recent book I discovered (thanks to my own coach), The Obstacle is the Way: The Ancient Art of Turning...

I have saved my favorite ones for last. I chose these two techniques alternatively depending upon how distracted my mind is in the...

Meditation can feel a bit intimidating when you first start. It feels weird. Unnatural. Uncomfortable. You might feel silly. And all of...

We’ve all heard the advice, “try deep breathing” or “take a breath.” Maybe you’ve tried and “failed” at it, claiming it doesn’t help you....

The Art of Being Present Mindfulness is the practice of bringing attention to the present moment with openness and without judgment. It...

Feeling Overwhelmed by the Future? I stand firm on my stance that having a vision is important. It’s like a compass to guide our way...

I read a book a few months back that really stuck with me. Essentialism  by Greg McKeown has really formed the way I try to shape my day....

We all have a lot on our plates! Our lives are SO full that we often struggle to get everything done that we want or need to get done....

Welcome to what “they” call the dog days of summer! I don’t know about you, but my life always feels a bit looser in the summer. School...

This week concludes our study of Gretchen Rubin’s book, The Four Tendencies. We are closing out with a closer look at both the Questioner...

This week we are diving into The Obliger. The Obliger readily meets external expectations, but resists and struggles with internal...

Hopefully you have taken the Four Tendencies Quiz, but if you haven’t done it yet, here  it is again for your convenience. As we dive...

This month we are focusing on locus of control and how it pertains to personal accountabilty. Being able to identify your tendencies and...

OK. We are on our last week of our discussion of Self-Care. The biggest thing I want you to take away from this month is to find a way to...

This week we will dive into two more of the 5 Love Languages to explore Receiving Gifts and Quality Time. If your predominant love...

Last week I introduced the Self Care Pyramid developed by Elizabeth Tollis (earlier edition). We discussed the base of the pyramid -...

This month we are diving into self care. And as the title suggests, it is SO much more than massages and bubble baths, although those are...