As I often do when I set out to write my weekly email to you all, I am inspired by something I've read, something I have listened to, a...

With the Common App officially open, we’ve entered college application season —and while this can feel overwhelming, it doesn’t have to....

How comfortable are you with uncertainty? Are you someone who "just wants to know!"? I know I used to be. I remember when we were moving...

I’m listening to a book right now called Thriving with Anxiety by David Rosmarin. He has a different take on anxiety that recommends...

I was listening to Mel Robbins on a podcast this week and wanted to share a couple of simple things she mentioned that really stuck with...

You’re happy in your life. You love your people, you’re satisfied in your work, you’re thriving in your routines. Why would you want...

I am always planning. I envision upcoming events in my head, rehearse conversations, taste meals, see the views, and plan routes I will...

My ever-planning brain is constantly on overdrive, planning out my next meal, conversation, driving route, my outfit for the day,...

I say it all the time that I aim to have that "perfect" morning routine. I want to wake up every day and read my morning quote, journal,...