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Enjoy the Moment
I am in a crazy, busy, stressful season right now that feels like it came on like a freight train! My impulse to control every detail has...


Book Alert: Let Them, Mel Robbins
I have to admit I avoided this book for awhile. It has a cult-like following and I wasn't sure I wanted to jump on that bandwagon. First...


College Bound and Overwhelmed? How Life Coaching Sets Students Up for Success
Today is May 1. It’s college decision day across the country. It’s the day that high school seniors have to declare their home for the...


The Life That's Waiting for Us
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~ Joseph Campbell I came across...


It's All in the Interpretation
Words are tricky little things. One moment, they’re clear as day. The next, they’ve shapeshifted into something totally...


Summer Before Senior Year: Your Secret Weapon in College Applications
You’ve almost made it through junior year—congrats! That’s no small feat. But before you shift into full summer mode, there’s something...


Main Character Energy
So I've been playing with the language surrounding the new name of your membership space: Draft Lab . I love it! It is a place for you...


Your Season of Flight
When my son entered kindergarten, I received a folder that said, ‘Welcome Class of 2025.’ There may have even been a sign. I remember...


Your Best Year Yet: Building Identity-Driven Habits
We have probably all made New Year’s Resolutions. Spent a dizzy New Year’s Eve surrounded by our friends and family, swept up in the...


Investment Self-Care and Love Languages
The top of the Self-Care pyramid holds Investment self-care. This is more targeted activities meant to “invest” in your future. Where...


November 2024: Life Buckets Check-in
This month we will focus on finishing out the year with some reflection on where we are. We will do this by spending each week on one of...


October, 2024: Book Study, The Obstacle is the Way, Ryan Holiday
This month we are diving into a recent book I discovered (thanks to my own coach), The Obstacle is the Way: The Ancient Art of Turning...


Why I Love This Season (and it’s not because of pumpkin spice lattes)
Right now we are almost through September. The leaves are slowly starting to change. The air is getting crisper (although here in...


And More Meditation Techniques
I have saved my favorite ones for last. I chose these two techniques alternatively depending upon how distracted my mind is in the...


Other Ways to Meditate
Meditation can feel a bit intimidating when you first start. It feels weird. Unnatural. Uncomfortable. You might feel silly. And all of...


Practicing Mindful Breathing
We’ve all heard the advice, “try deep breathing” or “take a breath.” Maybe you’ve tried and “failed” at it, claiming it doesn’t help you....


Focus and Mindfulness: The Present Moment
The Art of Being Present


Focus on Today
Feeling Overwhelmed by the Future?


Focus on the Essential
I read a book a few months back that really stuck with me. Essentialism by Greg McKeown has really formed the way I try to shape my day....


August and September, 2024: Focus and Mindfulness
We all have a lot on our plates! Our lives are SO full that we often struggle to get everything done that we want or need to get done....


July 2024: Summer Journal Challenge
Welcome to what “they” call the dog days of summer! I don’t know about you, but my life always feels a bit looser in the summer. School...


The Four Tendencies: The Questioner and The Rebel
This week concludes our study of Gretchen Rubin’s book, The Four Tendencies. We are closing out with a closer look at both the Questioner...


The Four Tendencies: The Obliger
This week we are diving into The Obliger. The Obliger readily meets external expectations, but resists and struggles with internal...


The Four Tendencies: The Upholder
Hopefully you have taken the Four Tendencies Quiz, but if you haven’t done it yet, here it is again for your convenience. As we dive...
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