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Other Ways to Meditate
Meditation can feel a bit intimidating when you first start. It feels weird. Unnatural. Uncomfortable. You might feel silly. And all of...
Practicing Mindful Breathing
We’ve all heard the advice, “try deep breathing” or “take a breath.” Maybe you’ve tried and “failed” at it, claiming it doesn’t help you....
Focus and Mindfulness: The Present Moment
The Art of Being Present
Focus on Today
Feeling Overwhelmed by the Future?
Focus on the Essential
I read a book a few months back that really stuck with me. Essentialism by Greg McKeown has really formed the way I try to shape my day....
August and September, 2024: Focus and Mindfulness
We all have a lot on our plates! Our lives are SO full that we often struggle to get everything done that we want or need to get done....
July 2024: Summer Journal Challenge
Welcome to what “they” call the dog days of summer! I don’t know about you, but my life always feels a bit looser in the summer. School...
The Four Tendencies: The Questioner and The Rebel
This week concludes our study of Gretchen Rubin’s book, The Four Tendencies. We are closing out with a closer look at both the Questioner...
The Four Tendencies: The Obliger
This week we are diving into The Obliger. The Obliger readily meets external expectations, but resists and struggles with internal...
The Four Tendencies: The Upholder
Hopefully you have taken the Four Tendencies Quiz, but if you haven’t done it yet, here it is again for your convenience. As we dive...
June 2024: Locus of Control and Accountability
This month we are focusing on locus of control and how it pertains to personal accountabilty. Being able to identify your tendencies and...
5 Ways Your Teen Can Maximize the Summer Months
If you are a high school student, summertime is great! You anticipate a break from school and all the responsibilities that come with...
Self-Care: Words of Affirmation and Physical Touch
OK. We are on our last week of our discussion of Self-Care. The biggest thing I want you to take away from this month is to find a way to...
Self-Care: Receiving Gifts and Quality Time
This week we will dive into two more of the 5 Love Languages to explore Receiving Gifts and Quality Time.
Restoration Self Care
Last week I introduced the Self Care Pyramid developed by Elizabeth Tollis (earlier edition). We discussed the base of the pyramid -...
May, 2024: Self Care (more than just massages and bubble baths)
This month we are diving into self care. And as the title suggests, it is SO much more than massages and bubble baths, although those are...
How to Live a Life on Purpose
My wish for all of you is to live a life of intention. A life that you live on purpose, not by default. I say live a “life ON...
Spring Feelings
I don’t know about you all, but I know I feel a certain energy in the Spring. The world around us is literally sprouting anew! I want to...
Living Your Life On Purpose
I am on a mission to ensure that we all make decisions with intention – on purpose. To live a life where you aren’t constantly choosing the default option
April, 2024: Putting it All Together
I have decided to not add anything new to this month’s content, and instead pull it all together in a cohesive several steps. I feel like...
Living a Coherent Life
This week we are focusing on putting it all together to live a coherent life. What does that mean. When you can take your life view and...
Your Work View
I hope you took the time to write out your Life View last week. If not, go ahead and do that (I’ll wait). This week we will focus on your...
Your Life View
Last week I asked you to revisit the values activity. That was a precursor to our work this week on building your Life View. Knowing what...
Why Things Have to Change — and How to Handle the Transition
Our lives are filled with transitions. When you really stop to think about it, even our days are made up of starting something, transitioning to the next task, and then to the next.
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