Keep the Promises to Yourself - Just Start!

I say it all the time that I aim to have that "perfect" morning routine. I want to wake up every day and read my morning quote, journal, write my gratitude list, do affirmations, and meditate. You all know I LOVE a good habit stack!

It's so easy to beat up on yourself for not doing what you think you should be doing. When the morning is rushed, or I'm extra tired from a late night, or my dogs wake me up earlier and yank me out of my routine - the instinct is to completely trash my ritual because it didn't go as perfectly as I had planned.

But I want to keep my promises to myself.

So even if all I have time for that day is reading the quote and maybe doing my affirmations, I'm resolved to be happy with that. I call it a win. But some days, momentum kicks in. I sit down - thinking that all I am squeezing in is reading my quote - and before I know it, I've journaled, made my gratitude list, AND read my affirmations.

You don’t need the perfect plan.You don’t need three free hours or a brand new notebook. You just need to begin—even if it’s barely a beginning.

Momentum doesn’t show up first. It waits.It watches to see if you’ll move. And the second you take that first tiny step? Boom—momentum joins you.

That five-minute walk counts. That deep breath before answering the email? That counts too. Even opening the notes app to jot down an idea - that’s movement. That’s progress.

And most of all…That’s keeping the promise to yourself.

Not the big, perfect promise. The little one. The one where you said:“I’ll show up. Even if it’s messy. Even if it’s small. Even if it’s just today.”

So what’s your baby step today?

What’s the tiniest way you can honor your commitment to yourself?

Start there.

Your future self won’t care that it was small.

You’ve got this. Daily-ish, imperfectly - you’re drafting forward.

—Candice

Chief Life Editor, Draft Lab

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Journal Prompts:

What promise have I made to myself that I want to honor today?

What’s one tiny action I can take today that would help me build momentum?

When was a time I took a small step and it led to something bigger?

What gets in the way of starting, and what would it feel like to begin anyway?

What do I want my future self to thank me for tomorrow?

Affirmations:

I create momentum by simply beginning.

Small steps are still progress.

I honor my commitments to myself, even in tiny ways.

There is no perfect moment. I begin now.

I am allowed to go slow. I am still moving forward.

Starting small is a sign of strength, not weakness.

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Office Hours:  Office Hours for this month are on July 17. This is for Basic Coaching Members as well as any Premier Coaching Members who would like to touch base between scheduled coaching appointments. HERE is the link to schedule a 30-minute slot

The Weekly Draft: happens every Sunday evening at 7pm at this link. Come prepared to reflect on this past week and plan for the coming week. It is meant to be a heads down, co-planning time, with me being available to share strategies and/or answer questions. Join me HERE