I say it all the time that I aim to have that "perfect" morning routine. I want to wake up every day and read my morning quote, journal,...

“I had this crazy dream last night…” When my husband is stressed or going through a transition, he has what he calls “crazy” dreams. My...

I personally wake in a fog most mornings. I have tried (and failed) many times to be productive early. I have tried (and failed) to...

Ever catch yourself spiraling into negative thinking? I want to talk this week about Optimism. And no, this isn’t about pretending...

I don't know about you, but I hit a metaphorical wall around 3pm most days. I've been pondering why that is and what I can do to combat...

I have recently begun a gratitude practice. In my life (and in my work) I often focus forward. I focus on where I want to go and what I...

It's hard to believe it, but we are halfway through May on our way to June. Even thought it is quickly approaching, we haven't hit the...

I am in a crazy, busy, stressful season right now that feels like it came on like a freight train! My impulse to control every detail has...

I have to admit I avoided this book for awhile. It has a cult-like following and I wasn't sure I wanted to jump on that bandwagon. First...

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”   ~ Joseph Campbell I came across...

Words are tricky little things. One moment, they’re clear as day. The next, they’ve shapeshifted into something totally...

So I've been playing with the language surrounding the new name of your membership space:  Draft Lab . I love it! It is a place for you...

This month we will focus on finishing out the year with some reflection on where we are. We will do this by spending each week on one of...

This month we are diving into a recent book I discovered (thanks to my own coach), The Obstacle is the Way: The Ancient Art of Turning...

We all have a lot on our plates! Our lives are SO full that we often struggle to get everything done that we want or need to get done....

Welcome to what “they” call the dog days of summer! I don’t know about you, but my life always feels a bit looser in the summer. School...

This month we are focusing on locus of control and how it pertains to personal accountabilty. Being able to identify your tendencies and...

This month we are diving into self care. And as the title suggests, it is SO much more than massages and bubble baths, although those are...

I have decided to not add anything new to this month’s content, and instead pull it all together in a cohesive several steps. I feel like...

This month we are essentially doing another book study, loosely based on a book by Bill Burnett and Dave Evans called Designing Your Life...