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Yes, I'm Talking About Journaling Again. . .
As I often do when I set out to write my weekly email to you all, I am inspired by something I've read, something I have listened to, a...


Your Comfort Level with Uncertainty
How comfortable are you with uncertainty? Are you someone who "just wants to know!"? I know I used to be. I remember when we were moving...


Are You Making Your Anxiety Worse?
I’m listening to a book right now called Thriving with Anxiety by David Rosmarin. He has a different take on anxiety that recommends...


2 Simple Happiness Hacks
I was listening to Mel Robbins on a podcast this week and wanted to share a couple of simple things she mentioned that really stuck with...


Why Life Drafting?
I am always planning. I envision upcoming events in my head, rehearse conversations, taste meals, see the views, and plan routes I will...


The Weekly Draft
My ever-planning brain is constantly on overdrive, planning out my next meal, conversation, driving route, my outfit for the day,...


Keep the Promises to Yourself - Just Start!
I say it all the time that I aim to have that "perfect" morning routine. I want to wake up every day and read my morning quote, journal,...


Crazy Dreams and What They Might be Telling Us
“I had this crazy dream last night…” When my husband is stressed or going through a transition, he has what he calls “crazy” dreams. My...


Reclaim Your Morning (and your power!)
I personally wake in a fog most mornings. I have tried (and failed) many times to be productive early. I have tried (and failed) to...


The Power of Optimism
Ever catch yourself spiraling into negative thinking? I want to talk this week about Optimism. And no, this isn’t about pretending...


Two Productivity Hacks I Recently Discovered
I don't know about you, but I hit a metaphorical wall around 3pm most days. I've been pondering why that is and what I can do to combat...


From Gap to Gain
I have recently begun a gratitude practice. In my life (and in my work) I often focus forward. I focus on where I want to go and what I...


May Goal Check-in
It's hard to believe it, but we are halfway through May on our way to June. Even thought it is quickly approaching, we haven't hit the...


Enjoy the Moment
I am in a crazy, busy, stressful season right now that feels like it came on like a freight train! My impulse to control every detail has...


Book Alert: Let Them, Mel Robbins
I have to admit I avoided this book for awhile. It has a cult-like following and I wasn't sure I wanted to jump on that bandwagon. First...


The Life That's Waiting for Us
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~ Joseph Campbell I came across...


It's All in the Interpretation
Words are tricky little things. One moment, they’re clear as day. The next, they’ve shapeshifted into something totally...


Main Character Energy
So I've been playing with the language surrounding the new name of your membership space: Draft Lab . I love it! It is a place for you...


November 2024: Life Buckets Check-in
This month we will focus on finishing out the year with some reflection on where we are. We will do this by spending each week on one of...


October, 2024: Book Study, The Obstacle is the Way, Ryan Holiday
This month we are diving into a recent book I discovered (thanks to my own coach), The Obstacle is the Way: The Ancient Art of Turning...
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