I apologize ahead of time for my fan-girl behavior this week. You see, I simply adore Taylor Swift. I have been listening to her new album nonstop for the past two weeks, with a new ear worm each day. I literally wake up in the morning with a different one playing in my head. I have always enjoyed Taylor's music, but I was mostly a casual radio listener. A quiet fan. I admired her grit and humor. But I fell deep with the Era's Tour and The Tortured Poet's Department - and I a

If you’re not a morning person, this should resonate with you (and for those of you following along, I totally recognize that this is a...

I came across this quote recently and wanted to dive in a little more. I’ve noticed how easy it is to get caught in that pattern—always...

I have below the details for the retreat I'm planning for January, 2026. You all, as my members, are the first ones to see this, as well...

Sometimes at the end of a day I say "wow, I was busy today!" But what does that really mean. Often for me it's a statement of exhaustion...

I’m going to be a little self-reflective today. Not gonna lie, it’s been a roller-coaster of a week. Honestly, since 2021, this...

This week I heard a podcast that interviewed Dr. Pooja Lakshmin. She shared about the concept she called faux self-care. The concept of...

I'm in a big transition. One of those that people either dread or look forward to, but most likely a combination of both. One of those...

As I often do when I set out to write my weekly email to you all, I am inspired by something I've read, something I have listened to, a...

How comfortable are you with uncertainty? Are you someone who "just wants to know!"? I know I used to be. I remember when we were moving...

I’m listening to a book right now called Thriving with Anxiety by David Rosmarin. He has a different take on anxiety that recommends...

I was listening to Mel Robbins on a podcast this week and wanted to share a couple of simple things she mentioned that really stuck with...

I am always planning. I envision upcoming events in my head, rehearse conversations, taste meals, see the views, and plan routes I will...

My ever-planning brain is constantly on overdrive, planning out my next meal, conversation, driving route, my outfit for the day,...

I say it all the time that I aim to have that "perfect" morning routine. I want to wake up every day and read my morning quote, journal,...

“I had this crazy dream last night…” When my husband is stressed or going through a transition, he has what he calls “crazy” dreams. My...

I personally wake in a fog most mornings. I have tried (and failed) many times to be productive early. I have tried (and failed) to...

Ever catch yourself spiraling into negative thinking? I want to talk this week about Optimism. And no, this isn’t about pretending...

I don't know about you, but I hit a metaphorical wall around 3pm most days. I've been pondering why that is and what I can do to combat...

I have recently begun a gratitude practice. In my life (and in my work) I often focus forward. I focus on where I want to go and what I...