I was listening to Mel Robbins on a podcast this week and wanted to share a couple of simple things she mentioned that really stuck with...

I am always planning. I envision upcoming events in my head, rehearse conversations, taste meals, see the views, and plan routes I will...

My ever-planning brain is constantly on overdrive, planning out my next meal, conversation, driving route, my outfit for the day,...

I say it all the time that I aim to have that "perfect" morning routine. I want to wake up every day and read my morning quote, journal,...

“I had this crazy dream last night…” When my husband is stressed or going through a transition, he has what he calls “crazy” dreams. My...

I personally wake in a fog most mornings. I have tried (and failed) many times to be productive early. I have tried (and failed) to...

Ever catch yourself spiraling into negative thinking? I want to talk this week about Optimism. And no, this isn’t about pretending...

I don't know about you, but I hit a metaphorical wall around 3pm most days. I've been pondering why that is and what I can do to combat...

I have recently begun a gratitude practice. In my life (and in my work) I often focus forward. I focus on where I want to go and what I...

It's hard to believe it, but we are halfway through May on our way to June. Even thought it is quickly approaching, we haven't hit the...

I am in a crazy, busy, stressful season right now that feels like it came on like a freight train! My impulse to control every detail has...

I have to admit I avoided this book for awhile. It has a cult-like following and I wasn't sure I wanted to jump on that bandwagon. First...

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”   ~ Joseph Campbell I came across...

Words are tricky little things. One moment, they’re clear as day. The next, they’ve shapeshifted into something totally...

So I've been playing with the language surrounding the new name of your membership space:  Draft Lab . I love it! It is a place for you...

This month we will focus on finishing out the year with some reflection on where we are. We will do this by spending each week on one of the 4 Life Buckets: Health, Connection, Contribution, and Play (I have renamed them).

This month we are diving into a recent book I discovered (thanks to my own coach), The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage  by Ryan Holiday. Ryan Holiday is an American author known for his works on Stoicism, a philosophy that emphasizes resilience, discipline, and the pursuit of wisdom.

We all have a lot on our plates! Our lives are SO full that we often struggle to get everything done that we want or need to get done. And I don’t know about you, but I certainly feel that time is simply flying by at an alarming rate!

Welcome to what “they” call the dog days of summer! I don’t know about you, but my life always feels a bit looser in the summer. School isn’t in session, the weather is warmer, people vacation more — it just hits a little differently than the rest of the year. And that’s a good thing. I see it as a time to connect with my friends and family. A time for leisurely, easy meals cooked outside, and long days spent by the pool, beach, lake, or whichever body of water you choose.

This month we are focusing on locus of control and how it pertains to personal accountabilty. Being able to identify your tendencies and personal motivations will allow you to shape and adjust your approach to getting things done. Having awareness of your motivation style can propel you towards achieving the goals you set for yourself.